Effects of fartlek training on improving endurance ability in university men kabaddi players
نویسندگان
چکیده
Kabaddi is an Indian team sport that needs high endurance, good motor, and sensory skills, neurological, cardio-respiratory, musculoskeletal systems. The motor skills focus on speed, agility, coordination, strength, sudden variations in paces. present study aims to investigate the effects of fartlek training improve endurance capacity university male players. It a clinical trial randomized, controlled, uses 12-minute walk/run test as measurement tool assess ability. 50 Kabaddi-1 players were chosen, control experimental groups split equally. statistical analysis was carried out utilizing Paired Unpaired T-tests result substantial difference (p-value 0.0001). Male participate have improved early recovery, delayed tiredness.
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ژورنال
عنوان ژورنال: International journal of physical education, sports and health
سال: 2023
ISSN: ['2394-1685', '2394-1693']
DOI: https://doi.org/10.22271/kheljournal.2023.v10.i4c.3022